FITNESS CENTER
Hours of Operation
Monday
7:00 a.m. to 7 p.m.
Tuesday - Sunday
6:30 a.m. to 8:00 p.m.
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| 2023 Rules & Regs | Resident 2023 Application | Non-Resident 2023 Application |
You can now pay Fitness Center fees online
(only annual membership fees can be paid online.)
PLEASE NOTE:
When paying online, your fitness club membership is
NOT active
until your application is submitted to the Village Office.
LOCKER ROOM PHONE
NUMBER ∙ 516-482-4662
Naomi Strauss
Advanced Group
Fitness Instructor ∙ (516) 670- 2164
Group Fitness Schedule:All
classes are $25
Monday 9:00 am- Abs & Glutes
Tuesday 830 am- TRX Burn
Thursday 8:30 am- Full Body Weight Training
Friday 9:00 am- Bootcamp
Saturday 9:00 am- TRX Burn & Weight Training
***
Effective January 2023:
Tuesday 10:30am-
Senior Fitness
Tuesday 6:00 PM- TRX & Weight Training
Saturday
8:15am- Golf Strength & Mobility [30 minutes]
***
Class Schedule is
subject to change.
Please inquire before attending!
***
Please join
the Group Fitness Membership at the Village Club Office before attending a
group fitness class- $50 / year.
FAQ• What is
TRX?
Total Resistance Training (X) is a form of
suspension training that uses body weight exercises to develop strength,
balance, flexibility and core stability simultaneously. Using yellow straps
with handles, gravity, and some great music- this workout will definitely
provide a muscle & cardio burn!
• What is the intensity level
in class?
With the exception of Bootcamp, all
classes are moderate to high intensity with options for lower or higher
level participants.
• How many people usually attend?
Up to 12 people for TRX, and 15 people for weight
training.
• Can I bring a friend that doesn’t live in the village?
Yes!
First; purchase a $100 guest pass card at
the Village Club Office, valid 20 times.
Second; make sure you & your
guest attend a class together.
Third; your instructor will punch the card
one time.
Fourth; your guest pays $25 directly to the instructor.
• How will I know when there is a class or how do I join?
Please contact Naomi at (516) 670-2164 or email
naomihstrauss@gmail.com
• Is there a cancellation policy?
Yes, if you commit to attending a class and cancel
within 12 hours, you are required to pay $25 to the instructor through Venmo
or Zelle.