FITNESS CENTER

Hours of Operation

Monday 7:00 a.m. to 7 p.m.
Tuesday - Sunday 6:30 a.m. to 8:00 p.m.


View / Download:
2023 Rules & Regs Resident 2023 Application Non-Resident 2023 Application

You can now pay Fitness Center fees online
(only annual membership fees can be paid online.)

PLEASE NOTE:
When paying online, your fitness club membership is NOT active
until your application is submitted to the Village Office.


LOCKER ROOM PHONE NUMBER ∙ 516-482-4662

Naomi Strauss
Advanced Group Fitness Instructor ∙ (516) 670- 2164

Group Fitness Schedule:All classes are $25

Monday 9:00 am- Abs & Glutes

Tuesday 830 am- TRX Burn

Thursday 8:30 am- Full Body Weight Training

Friday 9:00 am- Bootcamp

Saturday 9:00 am- TRX Burn & Weight Training

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Effective January 2023:

Tuesday 10:30am- Senior Fitness

Tuesday 6:00 PM- TRX & Weight Training

Saturday 8:15am- Golf Strength & Mobility [30 minutes]

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Class Schedule is subject to change.
Please inquire before attending!

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Please join the Group Fitness Membership at the Village Club Office before attending a group fitness class- $50 / year.

FAQ• What is TRX?
Total Resistance Training (X) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Using yellow straps with handles, gravity, and some great music- this workout will definitely provide a muscle & cardio burn!

• What is the intensity level in class?
With the exception of Bootcamp, all classes are moderate to high intensity with options for lower or higher level participants.

• How many people usually attend?
Up to 12 people for TRX, and 15 people for weight training.

• Can I bring a friend that doesn’t live in the village?
Yes!
First; purchase a $100 guest pass card at the Village Club Office, valid 20 times.
Second; make sure you & your guest attend a class together.
Third; your instructor will punch the card one time.
Fourth; your guest pays $25 directly to the instructor.

• How will I know when there is a class or how do I join?
Please contact Naomi at (516) 670-2164 or email naomihstrauss@gmail.com

• Is there a cancellation policy?
Yes, if you commit to attending a class and cancel within 12 hours, you are required to pay $25 to the instructor through Venmo or Zelle.