Hours of Operation
Monday 7:00 a.m. to 7 p.m.
Tuesday - Sunday 6:30 a.m. to 8:00 p.m.
View / Download:
|2023 Rules & Regs||Resident 2023 Application||Non-Resident 2023 Application|
You can now pay Fitness Center fees online
(only annual membership fees can be paid online.)
When paying online, your fitness club membership is NOT active
until your application is submitted to the Village Office.
LOCKER ROOM PHONE
NUMBER ∙ 516-482-4662
Advanced Group Fitness Instructor ∙ (516) 670- 2164
Group Fitness Schedule:All
classes are $25
Monday 9:00 am- Abs & Glutes
Tuesday 830 am- TRX Burn
Thursday 8:30 am- Full Body Weight Training
Friday 9:00 am- Bootcamp
Saturday 9:00 am- TRX Burn & Weight Training
Effective January 2023:
Tuesday 10:30am- Senior Fitness
Tuesday 6:00 PM- TRX & Weight Training
Saturday 8:15am- Golf Strength & Mobility [30 minutes]
Class Schedule is subject to change.
Please inquire before attending!
Please join the Group Fitness Membership at the Village Club Office before attending a group fitness class- $50 / year.
FAQ• What is
Total Resistance Training (X) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Using yellow straps with handles, gravity, and some great music- this workout will definitely provide a muscle & cardio burn!
• What is the intensity level in class?
With the exception of Bootcamp, all classes are moderate to high intensity with options for lower or higher level participants.
• How many people usually attend?
Up to 12 people for TRX, and 15 people for weight training.
• Can I bring a friend that doesn’t live in the village?
First; purchase a $100 guest pass card at the Village Club Office, valid 20 times.
Second; make sure you & your guest attend a class together.
Third; your instructor will punch the card one time.
Fourth; your guest pays $25 directly to the instructor.
• How will I know when there is a class or how do I join?
Please contact Naomi at (516) 670-2164 or email email@example.com
• Is there a cancellation policy?
Yes, if you commit to attending a class and cancel within 12 hours, you are required to pay $25 to the instructor through Venmo or Zelle.